According to the Department of Health & Human Services, over a third of U.S. adults report daytime sleepiness so severe it interferes with work, decision making and social functioning.

In fact, depression, obesity and diabetes are just three of the long term consequences of sleep deprivation – defined as six or fewer hours per night.

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Common hormone-related causes of sleep loss often involve the following scenarios:

Results in insomnia, anxiety, sugar cravings, feeling tired but wired & increased belly fat

Results in excessive fatigue, depression, anxiety & insomnia

Changes in sex steroid hormone levels during menopause can impact neurotransmitter levels, leading to recurring sleep issues.